If you have ever suffered from Plantar Fasciitis, an inflammation of the band of tissue that connects the heel bone to the toes, you will know how painful it is. You will also know that once you have Plantar Fasciitis, it is really hard to cure.
Author Jeremy Roberts, who is in fact an exercise rehabilitation therapist, has written The Fast Plantar Fasciitis Cure, in the hope of relieving people of their pain, quickly and efficiently, without spending money. It’s a book that is interesting, fast paced and filled with information.
Who is the Fast Plantar Fasciitis Cure aimed at?
This book is aimed at anyone who suffers from Plantar Fasciitis, or anyone who knows a sufferer. It is also aimed at health care practitioners and physiotherapists and podiatrists. Roberts offer methods that people can use at home, on their own, and hopes his information is well shared.
There are medical practitioners who may not know about these methods, an easy exercise rehabilitation program. This book is designed to help them pass information to their patients, empowering their patients, saving them time and money.
Let’s have a look at what Jeremy Roberts suggests.
Author Jeremy Roberts has seen literally hundreds of people suffering from Plantar Fasciitis. In his book he talks about how important it is to treat the ailment, to stop it from getting worse and worse.
He also talks about how expensive it can be to treat Plantar Fasciitis through doctors. He feels that his method is very fast, works easily, only needs a bit of dedication every day, and will prevent sufferers from recurring Plantar Fasciitis. His book Fast Plantar Fasciitis Cure is about cure and prevention.
So what is the method used to cure Plantar Fasciitis.
Of course you need to read the book, which is an eBook by the way, to understand Plantar Fasciitis, what it is, and how to fix it. We cannot give away Jeremy Robert’s secrets in this review, but we can tell you that he gives you a plan.
The book includes an introduction to Plantars Fasciitis, how to treat this type of condition at home, some suggested dietary recommendations and how to prevent the ailment from returning.
Roberts is also big on exercise, which mostly includes stretching and self-massage. His instructions are clear and concise and he feels that 5-10 minutes of stretching per day, done the right way, can cure your Plantar Fasciitis quickly and without cost.
How important is exercise when you have Plantar Fasciitis?
Roberts explains how most Plantar Fasciitis sufferers are people who spend hours each day on their feet. It is not always like this, mind you. Plantar Fasciitis can also hit you out of the blue, no matter what your lifestyle is. And this is why it is important to prevent it; make sure you never get it.
Author Jeremy Roberts devotes an entire section on exercise. His lists and guides you through all the correct stretches, and exactly how to do them. His instructions are easy to follow and you cannot really go wrong. This part of the book is excellent.
At this point in reading the Fast Plantar Fasciitis Cure we realized how exercise, combined with a decent healthy eating plan, is so vital for a variety of ailments, and for prevention of such ailments.
Exercise goes together with good sleep. Rest is vital, for everyone. Exercise not only stretches out the body and keeps the bones and muscles strong, but it also helps people to sleep better. And we all need to sleep better.
From where I can buy this book?
The Fast Plantar Fasciitis Cure is only available online, as an eBook. The good news is that if you are not happy with the program, and if you feel this method has not worked, then you can ask for your money back within two months of purchase.
The other good news is that when you buy this book, you get a few bonuses. This book is constantly being updated with new and improved exercise methods, and Jeremy Roberts is constantly doing new research.
When you buy the book, you have access to the updates. The book is not expensive, you can buy it right here, and you get customer support when you need it. If you have questions on Plantar Fasciitis, author Jeremy Roberts is available to you.
Does Roberts give medical advice?
You may have had pain in your heel or your foot for ages, and have never had it diagnosed. You therefore may have Plantar Fasciitis, but you don’t know. As reviewers, we feel it is important to always tell people to go for medical advice.
Saying that, Roberts does give some fascination insight into the ailment, and you should know that by reading The Fast Plantar Fasciitis Cure, you will know whether you have Plantar Fasciitis or not.
Provided your pain is not excruciating, you can try out the variety of exercises for a few days and see if your foot pain improves. Sometimes it is so bad that people cannot stand on their own two feet. Give it a few days, and if there is no improvement than show it to your doctor.
Roberts talks in his guide about exercise, healthy eating, the importance of sleep and about the importance of relaxation and meditation. We were impressed at the levels of detail in his eBook and recommend that anyone who has any kind of foot pain reads the book.
Roberts is also very clear to state that Plantar Fasciitis can strike at any time, and to any people. This is why prevention is so important and it is why he focuses a large part of his book on both prevention and cure.
After reading the Fast Plantar Fasciitis Cure, I realized one thing. I do not want to ever get this ailment. I am starting my exercises right now – they are really simple – and I would recommend you do exactly the same in order to get rid of Plantar Fasciitis.