The Truth About Six Pack Abs Review – this book is must to read if you want that Six Pack!
It seems that everyone is going after Six Pack Abs. So much has been written about ‘How to get the perfect Six Packs’ and people spend fortunes on going to the gym, private trainers and supplements.
This book is fascinating, the Truth about Six Packs Abs, as author Mike Geary, offers new solutions to those perfect six packs, and talk about the myth of six pack abs too.
Mike Geary is well known in the health and wellness industry, which is why we felt it was important to review his book. Geary is sometimes controversial about other people’s methods of obtaining six pack abs, and perhaps that is why his methods work.
Let’s take a look at Mike Geary’s methods for obtaining a six pack
Geary believes that a tight and toned flat stomach is possible. He believes that we all have those abdominal muscles, we just have to let them out! Exercise is key but it is about doing the right exercises, and doing them often.
Geary does not believe you need to spend hours each day in the gym. Sure, if you do this you are going to eventually get perfect six pack abs. But in his book, The Truth about Six Pack Abs, Geary talks about the ultimate health plan – a combo of exercise and healthy eating that change your lifestyle.
In this book, The Truth about Six Pack Abs, you will get a fitness guide that leads you from the very start. It does not matter at what stage you are starting off at. Perhaps you have never exercised before. Perhaps you’re half way to your perfect Abs. The guide is excellent.
What is it about the perfect Abs that people want so badly
Let’s face it, great abs look good. But great abs are much more about looking good. They make you feel good. Geary talks about the emotional aspect of looking good. If you look good, you feel good.
The better you feel about yourself, the more healthy you want to be. You let go of any self-loathing. You want what is best for you. You deserve it. Geary, in his book, helps you achieve this.
Perfect abs also mean, good health. To get a six pack, you have to eat and exercise well. This means that all aspects of your health will improve. By following Mike Geary’s strength program, you will also:-
- Lose weight
- Tone up
- Level out your blood sugar
- Lower your blood pressure
- Be less at risk for cardiac disease
- Be less at risk for diabetes
- Get that six pack!
How can Mike Geary help, where other people cannot.
The author of this book, The Truth about Six Pack Abs, Greary talks about his own journey. He is a qualified nutritionist and personal trainer. He has worked hard – you will have to read the book to find out how hard – to achieve good results. And he has helped hundreds if not thousands of others.
Personal experience helps and Greary talks about this too. He has written so many books on health and fitness, as well as written for other publications, including weight lifting and fitness magazines.
It is true that many people have written about these topics and if you look online you will find literally hundreds of books on strength, weight loss, building muscles and the elusive six pack abs.
We do however trust Greary’s writing as he is experienced and his programs have had the most excellent reviews. He understands the body and he understands people. It’s a good combination.
Here are a couple of highlights from the book.
- How to naturally reduce your metabolism.
- Burn fat when you are exercising and when you are not exercise.
- Which foods to avoid
- Which foods to eat.
- 80 meal plans for nutritionally sound meals.
- Exercise programs
- Secret Ab exercises that nobody else knows.
- Strengthen your core, even when sitting.
When you buy this book you will also be given a DVD on weight loss, a body / weight / exercise plan, a guide to back pain and how to get rid of it, and also secret dessert recipes. Because we all need desserts, and Geary does understand this.
Who should read this book?
If you are interested in overall health and wellness, read The Truth About Six Pack Abs. If you struggle with any particular aches and pains, read the book. If you are in the health and fitness industry, read the book. You will get great tips, not just for you but for your clients.
The book is an eBook that can only be bought online. The good news about this book, apart from the fact that we do recommend it, is that if you are unhappy with it you can get your money back within 60 days. Author Mike Greary knows that his program works, which is why he has no issue with the refund policy.
This book makes a fantastic gift for friends who are into their Abs, and overall health. It is also good to read if you know someone who takes supplements for their health, has an issue with junk food and binge eats.
The book is motivating and inspiring. We recommend it. It is also helpful for diabetics and Greary tells us how the way we eat and exercise really affects our overall health. We think that we can get away with anything, and we can when we are young, but it gets us sooner or later.
Read this book to get on your way to a great body, a slim body, a muscular body and a washboard fabulous flat stomach. You can do all of the exercises at home, which is excellent, and you can save a ton of money by not paying overpriced fees at a gym.
Where can I get the book?
Order The Truth About Six Pack Abs right here. Remember, you get all the bonus gifts too and a Six Pack!