Author Sue Heintze has written a book, The Beta Switch, designed specifically for women and for weight loss within women. The book is about diet, healthy living, exercise and mindfulness, all at once.
You may just be rolling your eyes and thinking that it is not possible there is one more book on dieting or health. But Sue Heintze’s book is excellent. She talks not just about diet, but also about our relationship with food and how to change it.
A large part of The Beta Switch is how to burn fat, quickly and completely, while still enjoying the foods you love. Again, you may be rolling your eyes but after reading the book and trying out some of Sue’s tips, we are here to say – it works.
What does Beta Switch mean?
When you start eating well, author Sue Heintze explains that your body ‘switches over.’ Your body responds in a natural way to new and wholesome food. It also responds naturally to exercise.
As soon as you start this program, you feel better. And your body starts doing the work for you. You will see the pounds start to drop off fairly quickly and your body will tone up if you are following the exercise program.
In The Beta Switch, Heintze assures you that weight loss will be permanent. The program is well balanced and will not leave you wanting for anything. The diet is highly nutritional.
In this book, Beta Switch, Heintze lists the good foods and the bad foods. You may be surprised at some of the good foods. And shocked at some of the bad!
We read all the info on the Beta Switch, although we have to admit, we did not try the diet. However, if you read the reviews, they’re positive. Women lose weight by following The Beta Switch Program.
Sue Heintz also recommends intermittent fasting, which is what everyone is doing these days, and she teaches you how to do it. Her methods are a combination of healthy eating, good exercise and intermittent fasting. She does not believe in crash diets but she does believe in a fast.
How long does it take to achieve full Beta Switch
The program that is included in Sue Heintze’s book is a 12 week program. This may be thought of as a long term program by some, but Heintze is quick to point out that crash diets do not work.
You can lose weight quickly, sure, but you can also put it back on, plus more, just as quickly. The longer you take to lose weight, the more it stays off. Plus, on Beta Switch the weight loss does start to happen pretty quickly.
Heintze gives you a healthy eating plan, telling you how and why you should be eating this way. She also outlines cheat days, feeling they are important to have, and strategic. Everyone wants a cheat day, right?
A cheat day reminds your body that it is not starving and it does not have to go into ‘fight or flight mode.’ A cheat day also benefits you by making you feel good every once in a while, and to stop cravings. Also after a while, as per Heintze, you may not want that chocolate after all.
Exercise in The Beta Switch Program
Heintze feels that to achieve full health and wellness potential, you must exercise. This is obvious, we know how important exercise is. Together with her wellness program of healthy eating, Heinze has include training manuals.
Included in her manuals is information on high intensity interval training, as well as on resistance training and fast steady cardio. These programs are not easy, but they are designed for you to start slowly and build up strength.
Each exercise comes with a full set of pointers and pictures so it is easy for you to understand.
Heintze knows that different people like to exercise differently. Some are more energetic than others and some are more athletic. Her manuals are for everyone.
The Full Beta Switch Program
When you sign up for the Beta Switch Review, you get a whole lot of fabulous information that will get you well on to your way to perfect health, wellness and weight loss.
This product includes ten resource guides that include a diet tracker, a work out tracker, additional exercises, supplement guides and a testimonial to other weight loss stories.
There are also over 30 videos which you can watch or listen to, so you can follow the diet easily and do the exercises easily.
If you want to burn your fat, Heitze tells you how to do it. We cannot share her secrets here, but after reading the book and other people’s reviews, it is clear her methods work.
Who should read the Beta Switch
As the Beta Switch book is totally aimed at women, women should read it. This does not mean that only women can read it though. If you are a man but are concerned perhaps about your partner’s health, you can read it too.
This book is inspiring. It is a book that is thoroughly researched. It is not a ‘quick fix’ book but it will definitely help you to lose weight and burn fat, if you follow the program.
The book should be read by women who are struggling with their weight, but also by women who want to live a healthy lifestyle. Just because you are skinny does not mean you are healthy. It’s a good book to read by all women.
The book is excellent value for money. You get so many bonuses with it, as well as constant information from the Beta Switch program, you get recipes, you get advice, you get inspiration and you get the entire exercise work out.
If you are unhappy with the book, there is a 60 day refund policy. It may be that you don’t lose weight, or you don’t agree with the program. But we do suggest you try it out.