Dr. Simone's Ten-Point Plan To Prevent Cancer and Recurrence

Dr. Charles Simone has created for me in my book, The Alternative Medicine Definitive Guide to Cancer a ten-point plan to prevent cancer and to prevent cancer recurrence. I wanted to share it with you today.

1. Adopt a healthy nutritional strategy
2. Avoid tobacco products and tobacco smoke
3. Avoid alcohol and caffeine
4. Minimize radiation exposure
5. Keep your environment clean
6. Modify hormone-related and sexual-social factors
7. Learn the 7 cancer warning signs
8. Exercise to support our anticancer defenses
9. Modify your stress level
10. Get a physical exam and assess your risk profile

Some of the key tips are:

• Limit your fat intake to 20%
• Get 5 to 30 grams of fiber daily
• Drink no more than 2 cups of decaffeinated coffee a day
• Choose organically grown products when possible
• Minimize exposure to electromagnetic fields -- powerlines, waterbed heaters, computer monitors etc.
• Avoid all unnecessary medications
• Learn to lower your stress through relaxation techniques

If you have found this information helpful, I know that you will enjoy watching and learning about more in-depth information about cancer and cancer prevention in my DVD, Cancer Conquest, the best of alternative and conventional. I invite you to visit my website and preview the movie online. Just click this blog posts title to go there directly.