Teen Depression
Depression affects one in eight people in their teen years, crossing color, race, economic, and age barriers. More women than men are affected, both during adolescence and adulthood. Depression is a multi-faceted condition that can be caused by a variety of factors including genetics, environment, medical conditions and life events. Depression results from an imbalance of chemicals in the brain. Called neurotransmitters, these chemicals transmit messages between nerve cells in the brain and help regulate mood. When not available in sufficient quantities, depression can result.
Typical systems of depression include:
- depressed mood or sadness most of the time (for what may seem like no reason)
- lack of energy and feeling tired all the time
- inability to enjoy things that used to bring pleasure
- withdrawal from friends and family
- irritability, anger, or anxiety
- inability to concentrate
- significant weight loss or gain
- significant change in sleep patterns (inability to fall asleep, stay asleep, or get up in the morning)
- feelings of guilt or worthlessness
- aches and pains (even though nothing is physically wrong)
- pessimism and indifference (not caring about anything in the present or future)
- thoughts of death or suicide
Anyone exhibiting five or more of these symptoms for a period of two weeks or more is probably depressed. Teens may also have trouble at school. The self-critical feelings and low self-esteem prevalent among teens exacerbate the problem. (To read the entire article which provides a comprehensive look at teen depression, click our blog post title.)
Standard drugs used to combat depression in adults have recently been found to be inappropriate and even dangerous to teens, actually increasing incidents of suicide. The more natural approach I espouse, which focuses on good nutrition and dietary supplements, is gaining increasing recognition for its success. These methods, as outlined in my DVD Curing Depression, will be the subject of my next blog. Visit my website at http://www.burtongoldberg.com/.

