Health & Fitness

Flat Belly Fix Review (2019): Can It Help You Burn Fat?

July 5, 2019

Flat Belly Fix review

First of all, I would like to welcome to this page in which you will find most brutally honest, in-depth and no B.S, Flat Belly Fix review.

Flat Belly Fix is the program for everyone who wants to get toned, look smart, feel energetic, burn fat, and keep it off for good in a fast and natural way.

In this Flat Belly Fix review, you are going to find out two things:

Does this program helps you burn fat, and
Is it worth the investment of your hard-earned money and time?

So, let’s start this review

Can Flat Belly Fix REALLY Helps You Burn Fat?

Todd Lamb (the creator of this program) has made some bold claims within this weight loss program.

He says, this program will help you:

Burn fat quickly, safely and naturally
To get into the best shape of your life without using any supplement
Lose weight with a strategic diet without cutting your favorite food.
In adopting a healthy lifestyle that will stop your weight coming back to you

Sounds good, isn’t it?

In this Flat Belly Fix review, we are going to take a look if Todd Lamb provided strong enough diet that backs these claims.

Quick Summary:

I know some people are busy and don’t want to read full in-depth Flat Belly Fix review and they just want to know ‘Yes-or-No’ answer if this program worth the money and time. This section is for them:

After testing over 15+ weight loss and health programs on Reviewshut.com (80% of these weight loss programs are terrible)…

Flat Belly Fix is the best weight loss program for men and women both that I ever reviewed.

This is because it provides everything in a step-by-step way that helps in burning fat and keeps it off for good.

In my personal opinion, it is the best program to start your weight loss journey. However, that doesn’t mean it is for everyone.

Who Should Get It	Who Shouldn’t Get It
It is for men and women who are concern about their health and want to lose weight	It for not for those people who are carelessly looking for yet another weight loss program
It is for men and women who want to put on their efforts and ready to make the lifestyle change to get permanent weight loss	It is not for those people who are looking for ‘quick fix’ and want overnight results
It is for men and women who take responsibility for their own health and ready to improve it.	It is not for people who keep on blaming others for their health problems and not ready to take responsibility

Quick Verdict: If you are looking to lose fat quickly, safely, naturally and keep it off permanently, then Flat Belly Fix is perfect for you.

What You Will Get Inside This Program?

Flat Belly Fix Program

This is the most important section of this Flat Belly Fix review. So make sure you read it carefully to understand what you will get in this program.

Here is what you will get:

Flat Belly Manual:

In this manual, you will get every tool that you need to achieve your weight loss goals. This book contains years of research, secrets, training, and data that will help you to get started. Here is what is inside this program:

A list of ingredients and ratio of ingredients that you need to make your fat-burning tea
Detail information on two principles that will flatten your belly
How to increase your fat burning hormones
How you can lower your stress hormone with the help of food
How to reduce the risk of type 2 diabetes
How to gain control of your life.

Bonus #1 – 7-Minute Flat Belly Protocol:

In this Flat Belly Protocol, you will get 7 minutes simple and easy movements that help you get a stronger belly. You will start losing inches from your waistline like you are in Police Force.

Bonus #2 – Smoothie Recipes:

This book provides you easy-to-prepare smoothie recipes that you can prepare quickly and use them as a meal replacement. These smoothies contain ingredients that will multiply your fat burning efforts. This book contains a printable shopping list that will help you in picking ingredients that you need.

Bonus #3 – Elite Personal Coaching

This program also includes one-month free personal coaching by Todd Lamb or one of his team member. You can ask any question, or seek help on disucss any problem using this personal coaching. This will help you to stick to the program and get a flat belly.

How Does Flat Belly Fix REALLY Work?

Todd Lamb’s program works on two principles. These principles are:

Principle #1 – Exercise:

Simple Exercise

One of the principles is, of course, EXERCISE.

I know not everyone has the time and energy to do 90-minutes exercise.

I understand it is difficult for most of the people to burn their energy for exercises as they have other things to do as well.

Thankfully, Flat Belly Fix contains only seven exercises, and these exercises don’t take more than 5-7 minutes to complete.

Above all, you don’t have to do all these seven exercises at once. All you need to do is one exercise a day (that takes 5-7 minutes) as long as you want.

Exercises are also great for increasing hormones that are responsible for happiness.

If you want to do more exercises, then Todd Lamb has included video series that you can use to get results quickly.

Principle #2 – Diet:

turmeric tea

In this program, you will get a three-meal diet and one of them contains Flat Belly Tea.

This Flat Belly Tea contains the super ingredient “TURMERIC.”

Turmeric is known for its anti-oxidant and fat burning properties. It is good to use 1-2 tablespoon Turmeric every day.

Other than that, Todd has provided a complete list of foods that you can include in your lunch or dinner meal. These foods are very commonly available in any grocery store.

The great thing is, you can make your customized diet plan according to your comfort and foods that are easily available from your nearby market.

After this section of Flat Belly Fix review, I hope you will get the idea about how this program works. Now let’s see if there is any bad in this program.

Is There Any Bad About The Program?

I will admit: there’s a thing that I consider ‘bad’ in this program

If you don’t have access to Turmeric or one of the other ‘four’ ingredients, then you need Organifi Gold supplement powder.

Organifi Gold is the mixture of six powerful ingredients that are Turmeric, Ginger, Reishi Mushroom, Lemon Balm, Turkey Tail Mycelium and Black Pepper Piperine.

Remember, Turmeric is the main ingredient of Flat Belly Tea, and if you can’t have it in your nearby stores, then you have these options:

Order it online
Drive to the supermarket that has Turmeric in raw form or powder form
Order Turmeric supplement from Amazon
Invest in Organifi Gold

Final Words:

Honestly speaking, this is by far the best weight loss program I’ve ever reviewed. It includes one of my favorite ingredient, ‘Grass Fed Butter’ and I like using it into my recipes.

With that being said, this program is not for you…

If you just want to buy another crappy weight loss pill that promises to provide overnight results.

If you want to invest your time and money into low-quality weight loss program

If you are such a person, then what I can say to you?

However, if you are serious about your weight:

If you want a permanent solution for your weight problems and looking for a proven, reliable, easy-to-follow weight loss program that can help you burn fat safely and naturally then Flat Belly Fix is perfect for you.

Thanks for reading this Flat Belly Fix review, I hope you will find it informative. If you have a comment then leave it in the comment box below and don’t forget to share this review with your friends and family members who want to lose weight.

Alternative Products:

The Cinderella Solution: The Cinderella Solution by Carly Donovan created for women who likes to burn fat from stubborn body parts. This program provides weight loss rituals of healthiest countries in the world. Read this Cinderella Solution review to find out more.

Truth About Six Pack Abs: Truth About Six Pack Abs by Mike Geary is for men and women who wants to get flat abs. This program created by Mike Geary, a well-respected fitness expert. If you like to learn more about this program then read this review.

The Cinderella Solution Review (2019): Can It Help You Burn Fat Quickly?

July 5, 2019

The Cinderella Solution Review (Updated For 2019):

If you are a woman and want to burn fat from all over the body, especially from the stubborn body parts, then you should read this Cinderella Solution review till the end.

This is going to be most unbiased and honest, no B.S, Cinderella Solution review on the internet.

Cinderella Solution is a unique weight loss program created by Carly Donovan.

She claims that she found a way to lose fat using ‘Rituals’ followed by some of the thinnest, healthiest, and happiest nations in the world.

She also claims that Cinderella Solution is the proven weight loss program specially designed for women that burns fat from stubborn body parts without restricting your favorite food and doing excessive exercise.

Do you want to know if Cinderella Solution really help you lose fat?

Read this Cinderella Solution review to find out.

Cinderella Solution Book Cover — Click to Enlarge

The Cinderella Solution Review – A Quick Summary

I understand sometimes you don’t want to read the whole article and only want 4 or 5 precious points of clear information.

If you are one of them, then I got you covered in this Cinderella Solution review.

The Cinderella Solution is the perfect weight loss program that contains all the information about diet and exercise that you need to lose weight quickly and permanently.

Additionally, Carly has included additional stuff such as fat-burning smoothie recipes to help you burn fat fast and permanently.

However, one thing I want to clear out, there’s nothing fancy about this program; what Carly calls ‘weight loss rituals’ is just a natural way of eating and exercising.

So in summary, Cinderella Solution is a legit weight loss program that helps you burn fat quickly and keep it off for good, there’s no magic or ground-breaking in it.

The Cinderella Solution’s Upsells:

To be completely honest with you, when I purchased this program, I thought I am going to get just another crappy, overpriced, and overhyped weight loss program.

After purchasing the initial program, I get some additional upsells that Carly offered.

After passing out these upsells I finally get to the download page. At this time, my mind was already conditioned to think that is yet another crappy product that I am going to review.

However, once I jumped into the main manual guide, I was pleasantly surprised.

The Cinderella Solution Is A Well-Balanced Weight Loss Program With Realistic Rituals

The Main reason why I happily recommend this program to anyone is that it provides a well-balanced diet along with ‘weight loss rituals’ that followed by some of the slimmest, healthiest and fittest countries in the world.

Carly understands that the old-school methods like excess cardio, low-carb diet, and detoxes that many so-called fitness ‘gurus’ advocates don’t work for females. They may work if you are a guy or in your 20’s with a fast metabolism. But if you are reading this Cinderella Solution review, then chances are you probably don’t fall into these categories.

Weight Loss Rituals 1 — Click to Enlarge

Carly feels female metabolism needs more than the latest workout DVD to get permanent change. To counter this problem, she has taken a route to discover the lifestyle of females living in the fittest and healthiest countries of the world.

During her research, Carly discovers people living in fittest and healthiest countries don’t put much stress on what they eat, instead they are more on how they eat.

Similarly, healthiest nations don’t exercise more instead, they took a unique and different approach on how they exercise.

This is how they are maintaining the tag for ‘healthiest nations’ for many decades.

Wanna know which are these healthiest nations in the world?

Carly will give you weight loss rituals that make Japan the skinniest country of the world, live longer rituals that make Italians live longer than any other nation and a different approach to exercise that make Netherland top in the fitness.

Weight Loss Rituals 2 — Click To Enlarge

Carly has also included ‘Movement-Sequencing’ that is a sequence of quick workouts in the right order. This workout pattern derived from countries such as Spain, Holland and Demark. This exercising pattern helps female body to burn more calories during the workout and after the workout.

That’s not all, Carly has included a Movement Sequencing Guide that contains a workout routine that helps you in your weight loss journey. There are two different workout routines (every other day and three days on/1 day off) that you can choose according to your fitness level and weight loss goals.

Movement Sequencing Guide Cover — Click to enlarge

Movement Sequencing Page — click to enlarge

I hope you start understanding why I happily recommend this program due to its well-balanced weight loss plan.

The Cinderella Solution Comes With Two Bonuses:

After purchasing this program, you get access to members’ only download page, where you can able to download the main program.

Cinderella Solution Download Page — click to enlarge

Not only that, the program comes with two bonuses that will help you in your weight loss journey, including a 21-Day nutrition guide, and movement sequencing guide.

And above all, she’s included exercise video database of over 60+ videos for visual learners.

Oh did I mentioned, you can also purchase ‘Food Lovers’ addon that comes with this program?

I personally feel Carly Donovan has provided everything that one needs to burn belly fat fast and permanently.

Additionally, this program was originally priced at $187 but you can purchase it now for just $37 – so you save $150.

The Cinderella Solution Review Rating: A+

At the end of this Cinderella Solution review, I would like to say, Carly has done a great work by providing you everything that you need to start your weight loss journey.

She has included ‘weight loss rituals’ from nations that are known as fittest, healthiest, and slimmest in the world.

Truly speaking, I haven’t come across any weight loss program that provides such a unique approach towards weight loss.

We are always instructed to use this weight loss pills, that exercise program, but no one ever recommends us to follow the lifestyle of the nations that are known as fittest and healthiest in the world.

You can find these weight loss rituals yourself, but that will need lots of time and hard work. We are all living in the busy world, and no one has that much time and money to travel to these countries, talk with their native people, and compile them in easy to follow program.

By the way, not everything is available on the internet. Some places in the world still don’t have access to the internet.

Considering all these things, I personally feel Cinderella Solution worth a try. For $37 for can’t ask for more.

If you like our Cinderella Solution review, then don’t forget to share it with your friends and family members. If you want to ask any question or share experience about this program with us then use the comment box below.

Alternative Products:

The Beta Switch: The Beta Switch by Sue Heintze is a 12-week weight loss program created especially for women who want to lose weight quickly, naturally and all at once. It is the program that is the combination of diet, healthy life, nutrition and motivation. You can read our in-depth Beta Switch review here.

Shapeshifter Yoga: The Shapeshifter Yoga is created by Kris Fondran, who is world renowned yogi. This program provides a quick start manual, a poster with all yoga poses and a Shapeshifter Yoga video. This program is best for yoga teachers and fitness instructors. You can read our in-depth Shapeshifter Yoga review here.

Sue Heintze’s The Beta Switch Review

October 15, 2018

The Beta Switch Review

Author Sue Heintze has written a book, The Beta Switch, designed specifically for women and for weight loss within women. The book is about diet, healthy living, exercise and mindfulness, all at once.

You may just be rolling your eyes and thinking that it is not possible there is one more book on dieting or health. But Sue Heintze’s book is excellent. She talks not just about diet, but also about our relationship with food and how to change it.

A large part of The Beta Switch is how to burn fat, quickly and completely, while still enjoying the foods you love. Again, you may be rolling your eyes but after reading the book and trying out some of Sue’s tips, we are here to say – it works.

What does Beta Switch mean?

When you start eating well, author Sue Heintze explains that your body ‘switches over.’ Your body responds in a natural way to new and wholesome food. It also responds naturally to exercise.

Beta Switch Book As soon as you start this program, you feel better. And your body starts doing the work for you. You will see the pounds start to drop off fairly quickly and your body will tone up if you are following the exercise program.

In The Beta Switch, Heintze assures you that weight loss will be permanent. The program is well balanced and will not leave you wanting for anything. The diet is highly nutritional.

In this book, Beta Switch, Heintze lists the good foods and the bad foods. You may be surprised at some of the good foods. And shocked at some of the bad!

We read all the info on the Beta Switch, although we have to admit, we did not try the diet. However, if you read the reviews, they’re positive. Women lose weight by following The Beta Switch Program.

Sue Heintz also recommends intermittent fasting, which is what everyone is doing these days, and she teaches you how to do it. Her methods are a combination of healthy eating, good exercise and intermittent fasting. She does not believe in crash diets but she does believe in a fast.

How long does it take to achieve full Beta Switch

The program that is included in Sue Heintze’s book is a 12 week program. This may be thought of as a long term program by some, but Heintze is quick to point out that crash diets do not work.

You can lose weight quickly, sure, but you can also put it back on, plus more, just as quickly. The longer you take to lose weight, the more it stays off. Plus, on Beta Switch the weight loss does start to happen pretty quickly.

Heintze gives you a healthy eating plan, telling you how and why you should be eating this way. She also outlines cheat days, feeling they are important to have, and strategic. Everyone wants a cheat day, right?

A cheat day reminds your body that it is not starving and it does not have to go into ‘fight or flight mode.’ A cheat day also benefits you by making you feel good every once in a while, and to stop cravings. Also after a while, as per Heintze, you may not want that chocolate after all.

Exercise in The Beta Switch Program

Heintze feels that to achieve full health and wellness potential, you must exercise. This is obvious, we know how important exercise is. Together with her wellness program of healthy eating, Heinze has include training manuals.

Included in her manuals is information on high intensity interval training, as well as on resistance training and fast steady cardio. These programs are not easy, but they are designed for you to start slowly and build up strength.

Each exercise comes with a full set of pointers and pictures so it is easy for you to understand.

Heintze knows that different people like to exercise differently. Some are more energetic than others and some are more athletic. Her manuals are for everyone.

The Full Beta Switch Program

When you sign up for the Beta Switch Review, you get a whole lot of fabulous information that will get you well on to your way to perfect health, wellness and weight loss.

This product includes ten resource guides that include a diet tracker, a work out tracker, additional exercises, supplement guides and a testimonial to other weight loss stories.

There are also over 30 videos which you can watch or listen to, so you can follow the diet easily and do the exercises easily.

If you want to burn your fat, Heitze tells you how to do it. We cannot share her secrets here, but after reading the book and other people’s reviews, it is clear her methods work.

Who should read the Beta Switch

Hourglass Body Shape As the Beta Switch book is totally aimed at women, women should read it. This does not mean that only women can read it though. If you are a man but are concerned perhaps about your partner’s health, you can read it too.

This book is inspiring. It is a book that is thoroughly researched. It is not a ‘quick fix’ book but it will definitely help you to lose weight and burn fat, if you follow the program.

The book should be read by women who are struggling with their weight, but also by women who want to live a healthy lifestyle. Just because you are skinny does not mean you are healthy. It’s a good book to read by all women.

The book is excellent value for money. You get so many bonuses with it, as well as constant information from the Beta Switch program, you get recipes, you get advice, you get inspiration and you get the entire exercise work out.

If you are unhappy with the book, there is a 60 day refund policy. It may be that you don’t lose weight, or you don’t agree with the program. But we do suggest you try it out.

Rachel’s Eczema Free You Review

October 15, 2018

Eczema Free You Review

Anyone who suffers from eczema knows how awful it is. Red skin, blotchy skin and itchy skin can drive you mad. It can also make you feel self-conscious and take away your confidence. The author of this book, Eczema Free You, Rachel Anderson, knows exactly how awful eczema is. Her son struggled with eczema and no matter how many doctors they visited, nothing worked.

And that was why Rachel Anderson wrote this book. She had to research natural alternatives for eczema for her son and she did, over a number of years, find some fantastic, natural and healthy cures.

We read this book and write Eczema Free You Review so that you could get help too.

What does Rachel Anderson advocate regarding eczema treatment?

treat Eczema naturally Anderson was told by many doctors that they could not help her son, or they told her they would help her son but didn’t, or they even told her eczema was irreversible. She was fed so many stories about eczema that she decided to create her own.

And that is what we pick up from the book. Anderson talks about Eczema Free You from her point of view. She talks about what worked for her son and what did not work. She offers ideas, solutions and practical advice.

Anderson went the holistic route in treating her son’s eczema and it worked. If you read reviews of this book, and of Anderson’s approach, they are all pretty positive. It is clear that whatever Anderson is doing, is working.

So how exactly does Anderson treat eczema?

Anderson is all about healthy eating and healthy lifestyle. She is adamant that as soon as she changed her son’s diet, his eczema started improving. Where the creams and medication did not work, a new diet did.

Anderson has written a guide to healthy eating with the aim of eliminating eczema. It is an easy to follow guide and in fact, will help most people wanting to get rid of ailments, live well and live healthily.

It is a guide that will ensure that your children do not get eczema, but if they do or if they already have it, this guide will help them. And at the same time, it will help you.

What does this Eczema Free guide include?

This book, Eczema Free You, is filled with loads of fantastic information. The main book is all about:

What is Eczema
Why Eczema happens
How to recognise Eczema
How to Treat Eczema naturally
An eating plan
A resting plan
How to ensure eczema never returns.

The book is exceptionally clear and any eczema sufferer, or parent of an eczema sufferer, will find it very easy to follow. Anderson feels it is important to understand where eczema comes from because only then, can you stop it.

Where exactly does Eczema come from?

Eczema is very often diet related and allergy related. You may think that your child is not allergic to anything, but eczema is usually a reaction to something. Each person is different, your job is to find out what your child is reacting to.

Anderson, in her book Eczema Free You, talks about a process of elimination. But she makes it very easy for you – you do not need to eliminate one thing at a time.

We cannot tell you how Anderson works – you need to read the book for that – but we can tell you that people believe in her natural treatment and eating plan, one hundred percent.

The thing about this particular eating plan is that it seems to help with a whole host of things. It aids digestion, it gets rid of bloating, it boosts the immune system and – it clears up eczema.

Who Should Read Eczema Free You Book?

Eczema Free You Book We think that any parent should read this book, and also, any soon to be parent. Eczema is horrible when it starts and so if you can stop it before it starts, why not?

I know that I was a terrible eczema sufferer when I was a child and it was awful. I hated the red and rough skin on my arms and I always covered up.

Had someone come to me and said ‘we can cure you naturally’, I would have leapt at the chance. Nobody did. Instead, I was hauled from doctor to doctor and none of them helped.

I remember I also had to put on a variety of topical creams and they may have helped short term but not one of them worked long term.

If you can give your child the option of an eczema free life, you should. And this is exactly what Anderson is saying. Eat well. Sleep well. Drink well. And don’t suffer.

How do you buy this book?

The book Eczema Free You is available as a download online, as an eBook. You don’t only get the book when you buy it, there are a few bonus materials too.

We love the helpful guide that gives you recipes for natural skin balms to relieve the itch and we love the techniques that are all natural.

So. When you buy this book, have a look at the bonus books that come with them. They are the kind of books that are always going to be useful, next to your bed, while waiting in the car or when you’re just relaxing at home.

The good thing about buying this book is that if you are unhappy, or if the techniques do not work for you – and we think this is unlikely – you will get your money back within 60 days of the purchase.

How long does it take to get rid of Eczema?

There are a variety of eczemas – Anderson talks about them – and it depends how bad the eczema is before you start seeing an improvement.

If the child is eating well and not eating the forbidden foods, the results should be pretty quick. Remember, adults struggle with eczema too and Eczema Free You Guide is also for them too.

Hard On Demand Review

April 24, 2019

hard on demand review

The one thing that a man is going to struggle with, at one point in his life, are his erections. And for some reason, men do not discuss their sexual problems. They certainly don’t tell their friends and they rarely go to the doctor. This book, Be Hard On Demand, written by author Brad Steven and his wife Angie Stevens, is the kind of book that all men should have.

They don’t need to keep it secretly tucked away, because erectile dysfunction is not something to be ashamed of. Saying that, we understand that men may not want to display the book publicly.

So how does a man become hard on demand?

We thought we would cut to the chase, because this is the question in men’s minds! And on women’s minds, especially if they have a partner who has erectile problems.

Author Brad Stevens is all about safety. He knows there is medication available on the market, and on the black market, to improve men’s sexual prowess. But he also knows that many of these medications are toxic.

Stevens has written this book, Hard on Demand, to ensure that men can become hard, quickly and easily, but in a natural way. He is quite sure that erectile issues are very often connected to:-

Stress
Anxiety
Work pressure
Home pressure
Diet
Weight
Alcohol or drug abuse
Fear

Of course, Stevens does acknowledge this, erectile dysfunction can also stem from a medical problem and if this is the case, Stevens does suggest medical advice as well as his own advice.

If the ability to get hard is caused by any of the above – and it likely is – then Stevens tells you, via his very good eBook how you can change that. Yes, he promised that you can HARD ON DEMAND, and if you are not, he will give you your money back.

Let’s take a look at lifestyle and erectile dysfunction

erectile dysfunction Most of our lives do include late nights and alcohol. Did you know the more you drink, the worse your sexual performance is? You may think it’s great, but one thing Stevens can assure you of – it is not.

Alcohol is terrible. A glass of wine is okay. A beer is okay. A few glasses – not so much. You need to know your own tolerance, and Stevens gives good tips, but if you want to perform well in bed, cut down on alcohol.

Diet is important too. Anyone who is overweight, men and women, feel a little self-conscious. They don’t need to, but the world we live in, well, people do. If you are a man who is overweight, chances are your erections are not great.

Sleep and relaxation are vital. The world is fast and almost all of us do not get enough sleep these days. If you get 8 hours of sleep the night before your date – excellent. If you get 4 hours of sleep – you may not have the best date in the world.

But how do we change lifestyle?

This is what Stevens devotes an entire section of his book too. You can change your lifestyle quite quickly and easily so that you find it easier to get hard and to maintain your erections.

Stevens offers a good eating plan, and a good exercise plan, as part of his book. He also tells you what foods are good for your sexual health and which foods will help you maintain your erection, for longer and for a more satisfying experience.

Stevens then focuses on relaxation. He offers breathing techniques so that you, the man, cannot feel so anxious. He will tell you how to slow down your heartbeat and how to do a quiet meditation – yes, even in the bedroom when things are getting heated.

Stevens also talks about supplements for sexual health. He is not big on any supplements that are not natural – chemicals are not the thing he is enthusiastic about – but he does list those supplements that can help.

Who Should Read Hard On Demand?

hard on demand books This is kind of an obvious question. Any man who is worried about his sexual performance should read this book. And any woman who is worried about her partner’s sexual performance, should read this book.

The book, written by Brad Steven, was co-written by his wife, Angie. Clearly they have a good sexual relationship and they pass a lot of their tips on to you, the reader. This Hard on Demand Program is written with the insight of a woman too.

If you are a man reading Hard On Demand Review, chances you are having issues with your own erections. Remember, there is absolutely no shame in not being able to get or maintain an erection.

Nervousness is a huge part of sexual performance. Calm yourself down, forget the last sexual experience unless it was fantastic, and focus on this one. But slow yourself down and stop putting pressure on yourself to perform.

At what age do men struggle with their erections?

There was always the idea that older men could not maintain an erection. This however is not necessarily true. There are many young men today who also struggle with staying hard.

This is because of all those things we have already spoken about – stress, anxiety, fear and pressure. And of course, alcohol, drugs and bad sleeping habits.

Men may well go and get medication over the counter at a drug store. Or ask their doctor for a prescription. Steven has no problem with medication at all – but he does know there are natural alternatives.

Of course Steven prefers natural alternatives. Everyone does. And if you can do something natural to help your erection, then go natural.

Conclusion:

We liked this book as it was level headed, so to speak, gave lots of options, and really focused on why men have issue with their sexual performance. We truly believe that by reading this book, men will stay hard longer. And so we give the book a five star and also write this review.

Claire’s Everyday Roots Review

October 15, 2018

Everyday Roots review

If you are trying to be healthy, read this Everyday Roots Review

Nutritional information changes every year, as do diets. One day we are told protein is a killer, the next we are told to only eat protein. We grow up thinking we should eat fix fruit and veg a day, then we are told fruit and veg are filled with sugar.

It can be confusing knowing what to eat for a healthy lifestyle. This book, Everyday Roots, written by Claire Goodall, will help you. Claire is all about holistic health and is of the firm belief that raw and natural are good.

But we have heard about raw and natural before, you may say? Well, we read author Claire Goodall’s book so we could find out why her Everyday Roots book really is groundbreaking.

And note, Claire Goodall does not only write about foods. She focuses a lot on natural products of all sorts. Some of which will surprise you.

What exactly are Everyday Roots?

Claire Goodall believes in natural. She herself had been on a long journey of ill-health and toxic medications and spend years learning about healthy alternatives.

Everyday Roots Book Claire in particular likes totally organic. Vegetables, fruits, nuts, herbs and course roots, her book is called Everyday Roots. But if the word root frightens you, like why should you be eating roots, never fear.

Claire is very clear in her book, which is a 250 page eBook about which foods are good for you and which is bad. She has broken the book down into sections and the surprising thing about this book is that the food you can eat is easy.

She is also very clear about which organic herbs or roots you can use in organic and natural cleaning products which she shows how to make it easily.

Yes, this is all about easy. It’s about foods, herbs and roots that are easy to obtain, well priced, and will change your life. You too can lead a natural diet, and Clare Goodall shows you exactly how to do it.

What does the book Everyday Roots consist of?

This book is not only about natural foods. It is about all natural products. The book is broken down into different sections so that you can choose what you want to focus on.

Goodall is clearly aware of the environment. She doesn’t like eating meat because of the amount of water it takes to farm meat, and she doesn’t like chemicals.

Goodall knows which products to wash her clothes in so that the environrnent is not harmed, and she knows all about good chemical free cleaning products.

Who should read Everyday Roots?

Everyone who cares about their body and what they put in it, and who wants to lead a healthy life should read Everyday Roots. And everybody who is worried about our planet should read the book.

The book is a great book to have next to your bed; it is filled with wonderful ideas. It is also an excellent present for someone, teenagers too. Everyone is concerned these days about natural and organic – this book helps.

In the book you will also find recipes where you can make your own soap, deodorant and shampoo. There are remedies for sore throats and coughs, inflammation, bruising, headaches and more.

What is author Clare Goodall’s background?

claire goodwill photo Claire Goodall is what could be considered a health freak or health nut. She is not a medical doctor and she has not studied health, but she has a special interest and passion about health, natural, organic and the environment.

Claire Goodall had her own problems with ill health and conquered her issues by going totally natural. And that means natural everything.

Does this mean you need to go natural everything? We urge you to read the book. Author Goodall will help you change your lifestyle, and go natural, in an easy and also, a slow way.

Where can I get this book?

You can download the eBook Everyday Roots right here. The book is inexpensive and also comes with a 60 day money back guarantee. If you are unhappy for any reason with your book, you can return it.

The eBook Everyday Roots has been reviewed by many readers. It is a comprehensive book and it comes with so many good ideas for natural living. We highly recommend you read this book if you are remotely interested in living a natural life.

What does living a natural life mean?

natural honey In her book Everyday Roots, author Claire Goodall talks about the things that are NOT good for the environment. Did you know that every time you wash your jeans in the washing machine, the soap cause damage.

Do you know every time you wash your dishes, your dishwashing liquid is causing damage. Every time you clean your bathtub, you are damaging the environment.

And every time you eat meat, literally thousands of litres of water have been used to farm that meat. Same with chicken. Goodall also shows how we are over fishing and causing damage to our oceans.

So living a natural life, according to Goodall, is about slowly making changes and heading towards a more sustainable way of life. She gives the most wonderful ideas and timelines too.

And then of course, there are all the natural recipes that are given as a bonus with the book. Do you know how to make your own soap? We didn’t, until we had reviewed this book.

Is it not very expensive to make your own products?

What we picked up from this book is that once you are making your own products, and eating naturally, it is actually exceptionally inexpensive.

You no longer have to pay for the unnecessary packaging from supermarkets, you do not even have to go to the supermarket. And if this is appealing, read the book, you will get so many ideas as to how to live differently.

And by the way, you will get lots of ideas about natural beauty from this eBook too. Buy the book!

Shapeshifter Yoga Review

October 15, 2018

Shapeshifter Yoga Review

Yoga is the hippest exercise right now and it’s about peace and quiet, mindfulness and meditation. But there is something new on the market and it’s called Shapeshifter Yoga, and it’s all about losing weight.

Author Kris Fondran is the woman behind the Shapeshifter Yoga program, and is also the author of the book. She is of course a world renowned yogi who took yoga one step further.

Fondran would see the people in her yoga class, blissful from the yoga but unhappy with their weight. Yoga is not a traditional way to lose weight. It may help you tone up, but not get skinny.

Fondran, being the creative and curious woman that she is, decided to look at a form of yoga that give people both the peace and calm, but also the benefits of weight loss. And that is how she came up with Shapeshifter Yoga, and subsequently her book.

Is Yoga a traditional way to lose weight?

It is not. Yoga is about making you strong, toned and calm. But there are ways to do yoga where you also burn fat. The author of this book, Kris Fondran, gives a detailed account of how you, the reader, can lose weight by doing yoga.

Fondran does not only tell you how to do it, she shows you how to do it. Yoga is always about stretching and holding stretches. Fondran took yoga poses, the traditional poses, and developed them in such a way that they became ShapeShifter yoga poses.

So how does Fondran do it? Well, you need to read this eBook to find out. The good thing about the book is that it is very informative and detailed, but also simple. And if it doesn’t work for you, you can get your money back.

Do you need to have experience in yoga to do this?

No. Fondran explains how yoga is one of the most uncompetitive exercise programs out there, and it does not matter how good, bad or experienced you are. You do the exercises at your own pace and in your own time.

What Fondran does is teach you the poses, from the start, but you can choose to also watch the videos that come as a bonus. You will find the poses interesting, and even if you think you know them, author Kris Fondran has a new spin on them.

How do I get Shapeshifter Yoga?

Shapeshifter Yoga Book You can order this online, as an eBook. When you place your order you will also get a quick start manual, a poster with all the yoga poses on it, a yoga pose video library and a Shapeshifter Yoga video.

The deal is fantastic as you get so many things for free. The poster on its own is fantastic. We recommend downloading and buying this product if you do yoga, if you want to do yoga, if you want to lose weight, and if you are a yogi.

The product is excellent for yoga teachers and fitness instructors too. It is also beneficial for nutritionists to read, see and understand Shapeshifter Yoga.

What does ShapeShift Yoga Entail?

This is yoga as you may know it, but including cardio, breathing and mindfulness. The book is broken down into sections:-

There is a Quick Start Manual
An explanation to yoga and what yoga is.
Basic Yoga Poses
More Intermediated Yoga Poses
Advanced Yoga Poses
Introducing cardio to Yoga
How to do yoga wherever you are
Benefits of yoga
Secrets to Shapeshifter Yoga.

The last point is pertinent. We cannot tell you here how to do the yoga, but we can suggest you read the book, Shapeshifter Yoga. The response from yogis is good, and the program that is offered in this book and the videos is complete.

Who should buy this book?

Yoga has definitely increased in popularity and so the author encourages everyone to learn more about yoga and to practice yoga. Anyone who already practices yoga should read this book.

At the same time, anyone who is interested in yoga would do well by reading this book. The reading is simple and easy, the video footage is fabulous, and overall, the benefits are going to be huge.

The book could be an indulgence for yourself although it is not really an indulgence, it is more of a necessity. With these eBooks you do get a refund if you are unhappy with your purchase.

This book, Shapeshifter Yoga, also makes a great present for someone. You get a ton of bonus material when you download this book, including video footage and different manuals on different poses.

Is the author well known?

We did some research and it does appear that author Kris Fondran is exceptionally highly regarded in the world of yoga, fitness and overall health.

Fondran not only writes about yoga but also how to prevent hurting yourself, and how to recover from injury. She talks about allowing the body to rest and being kind to the body. The good thing is you can do yoga, or Shapeshift Yoga, the choice is yours.

Yoga is beneficial in many ways. People are able to switch off during yoga and not think about the world and the terrible state of the world. Yoga allows for quiet reflection and meditation. Yoga is peaceful.

Shapeshift Yoga gives you all of that, and also the fat burning cardio exercises. It is therefore good not just for your mind, but also for your body.

The benefits of Shapeshift Yoga

You get it all. You get the solitude and the meaningfulness and you also get the slim and strong body. At the end of the day, as Fondran points out, everyone wants a slim body.

As long as you do your yoga at your own pace, you will get that strong and slim body that you desire. The book is interesting, engaging and easy to connect with.

At Last, we think this is a good to buy. It’s great value for money too and if you don’t like it you can get your money back.

Read the Shapeshifter Yoga Review and change your body – now!

Matt’s Ejaculation Trainer Review

April 24, 2019

Ejaculation Trainer review

There is a lot of sexual pressure on men – not to ejaculate too slowly and not too ejaculate too quickly. Yet, men’s sexual health and sexual performance is rarely discussed openly. This is, until author Matt Gorden’s new book The Ejaculation Trainer.

The Ejaculation Trainer tackles the subject of male ejaculation and is a must read for any man who is a little worried about his sexual performance. It’s also a great book for any woman to read, as it offers sound sexual advice and will help communication and discussion around ejaculation.

What are the usual problems with male ejaculation?

Some men ejaculate almost immediately, some take ages. There is no right or wrong way to ejaculate, but when it is too quick it can be tricky for the woman.

And if ejaculation is too slow, it can be tricky for the woman too. A good sexual relationships means sexual satisfaction for both partners, and when it’s over in a few seconds, this is unlikely.

Likewise, when sex takes hours, it’s not satisfying for either partner.

There are many reasons why men struggle with the ‘ideal ejaculation’ and Matt Gorden covers these reasons in his book The Ejaculation Trainer, and he offers solutions that do make sense.

How does the Ejaculation Trainer work?

This book is easy reading and incredibly helpful. What Matt Gorden does is break the book down into different sections that help the reader, male or female, understand what can cause premature or lengthy ejaculation.

The book opens up discussion about sexual health and performance, without making anyone feel ashamed. It is all about understand, communication and technique. And if the reader doesn’t want to communicate, no problem, although communication is encouraged.

Once the reader understands the reasons behind premature ejaculation, Gorden offers many solutions in his book. He gives techniques which we cannot give away here, you will need to read the book, that offer long term solutions.

We believe the Ejaculation Trainer works

Ejaculation Trainer Book The author of The Ejaculation Trainer, Matt Gorden, has researched his subject thoroughly. He is a well-known sex educator and researcher, and has had his own ejaculation issues.

Gorden writes very honestly about his own problems, meaning one can connect very easily with this book. He offers up his own reasons for his premature ejaculation and what he did to control and change it.

Men worry about their sexual performance. And the more they worry, the worse their performance will become. Gorden offers excellent tips on how to let the stress go, how to not feel anxious about sexual performance, and how to change sexual performance.

If these solutions work for Gorden, and they do, they can work for you too. For this reason, we loved the book The Ejaculation Trainer. It is honest, open, easy to understand, and vital reading for men and women who have an interest in the subject.

How do I get this book?

The Ejaculation Trainer is available as an eBook and can be downloaded right here. It comes with a variety of bonus manuals too, all of which will help you with your sexual health. Take a look

If you feel anxious about received a book in the mail about male ejaculation, you do not need to worry. The book is available to download and is totally private.

The price of this book is excellent. Take a look at it online and see if you want to download it. It’s also advisable reading for all men, not just those with sexual problems.

A book like this gives valuable insight into what men go through when they have sex. Not just the pleasure, but the anxiety. It is often anxiety, but it can be medical, that leads to problems. The book teaches you how to deal with all of the problems.

How much information is there on early ejaculation?

The book deals with why early ejaculation happens and how you can control it. Some of the techniques include:-

Controlling your hormones
Positive thought
Physical control
Arousal
Staying aroused for a long time
Ejaculatory reflex control
Becoming a better lover
Communicating with your partner
Techniques to control early, or late, ejaculation.

What about medicine to cure early ejaculation?

Premature Ejaculation Cure There are many methods used to cure early ejaculation and author Matt Gorden does talk natural cures as well as prescriptive cures. He does not say you cannot go the medication route, but he does urge all men who suffer from premature ejaculation to go for the natural route.

Why? Because as soon as you start taking medication, there are other side effects. And if you are taking medication, unless your problem is from some kind of illness, it may not work for very long.

Natural cures are always the best way to go, where possible. And according to Gorden, premature ejaculation can be cured with a combination of good breathing techniques, relaxation, muscle control and hormone control.

In his book, Ejaculation Trainer, Gorden will tell you exactly how to train yourself. And if your partner suffers from premature ejaculation, or late ejaculation, and does not want to talk about it, you can get the book.

Sometimes, as Gorden points out, men do not want to discuss or deal with their ejaculation issues. This may be to do with ego, it may be to do with embarrassment, and it may be to do with shame.

Shame, embarrassment and premature ejaculation

This is an important section in The Ejaculation Trainer book. While we all know there is no shame whatsoever with ejaculation issues, men do feel shame. Part of the book is teaching men they do not need to feel shame.

But if your man, or a man you know does feel shame and won’t read the book, you can read it instead. And you can gently pass on tips, without a man even knowing you’ve taken advice. This is a good and worthwhile book and I have to say, I for one am glad I read it. Order here.

Yoga Burn Booty Challenge Review

October 15, 2018

Yoga Burn Booty Challenge Review

A good booty is in fashion! It may be because of the Kardashian sisters, it may just be a trend, but everyone today wants a great bottom. There are lots of fab workouts that you can do to get that perfect booty and there are lots of personal trainers who will help you. But if you don’t have money for a gym, or time for a gym, then you need to read the Yoga Burn Booty Challenge eBook.

I read it with a little scepticism, thinking that there cannot be that many ways to get a great booty.

But – this is all about getting a great booty by doing Yoga, and the reviews are in. It works! And this is why you should read the Yoga Burn Booty book, by author Zoe Bray-Cotton.

How do you get the perfect booty?

Well, first of all Zoe Brae-Cotton thinks you do need to define the perfect body and the perfect booty. One person’s idea of perfect and of beauty is very different to another’s. Your goals need to be reasonable and rational.

In her book, Yoga Burn Booty Challenge, Bray-Cotton is focused on Prime, Active and Pump. She narrows this down to P.A.P. She is suggested that you do the right exercises, which can be yoga or pilates or your exercises of choice – she gives you a great routine – and do it all correctly.

By doing exercises in the right order, you are burning more calories, sculpting your body well, strengthening your muscles well, and doing it in a short amount of time. Is this possible you may ask? You do need to read the book!

What exactly is the Yoga Burn Booty Challenge

Yoga Burn Booty Challenge program First of all, Bray-Cotton makes it clear that you are challenging yourself. You are going to get the best possible body, and booty, the one that works for you. And she tells you exactly how.

The book is available as an eBook and you get tips and guidelines on how to get that possible booty. The trick is to work out three parts of your booty – and sorry we cannot tell everything you here – but it all makes perfect sense.

The thing about the Yoga Burn Booty challenge is that you can work out your booty, whenever you want to. You do not need to go to the gym. You can do it at home, at work, while you are at your desk, in traffic, and on holiday.

Let’s look at what this book covers, regarding your booty

The program that Bray-Cotton talks about is a 12 week program. Yes, in 12 weeks she tells you that you can have the perfect booty. And following the reviews of people, the perfect booty is indeed possible.

Each session is divided into three 15 minute routines each. That is 45 minutes a day, but divided up. It means, it takes no time at all. You only need commitment and the desire for a great booty. And for a great body.

The first session is the Priming Phase. This is where you wake up your glutes. Brae-Cotton talks about getting rid of the sleepy bum syndrome.

The second session is the Active Phase. This is when you work out, hard. But as she is quick to say, you can work out hard from home. And you do not need a personal trainer, or equipment.

The third session is Pump. This is when you are sending excellent blood flow to your booty. You get your metabolism working so well that you burn and lose weight, while strengthening your booty.

Where do I get the Yoga Burn Booty Challenge from?

You can download the eBook right here. It comes with videos that are also easy to download and very easy to follow. I tried them and they are not scary, even a beginner can follow them. And once you have done a few exercises you will see that yes, they are going to work.

Once you have ordered, and it is a lovely work-out collection that you are ordering as the Yoga Burn Booty Challenge comes with a few bonus books, you have 60 days to decide if it is working for you.

If this challenge is not working for you, you can get your money back. That is pretty cool and shows how confident author Bray-Cotton is about her yoga challenge booty program.

Who will benefit from the Yoga Booty Challenge?

Get Perfect Booty Shape

Anyone over the age of 17 will benefit. We say this because any younger teens or kids undertaking exercise should do it according to their muscle growth. This book is therefore recommended for adults, men and women.

If you are wanting to get fit, then you should download this book. If you want to buy for somebody a fabulous present, especially if they are into fitness, find the Yoga Booty Burn Challenge. Whether you are already into health and fitness, or wanting to get into health and fitness, this is a great book.

Aside from the fact that booty’s are in fashion, this book will get you on your way to having a toned body. It is not just your booty that is going to benefit. Lots of the exercises involved engaging your core – your stomach.

If you have a strong core, and a strong booty, you are going to be strong. The premise behind this book is that while big strong bottoms are in fashion, so are strong everything!

Who is the author?

We have mentioned author Zoe Bray-Cotton a lot. She is not just the author of the Yoga Booty Burn Challenge but a world renowned fitness expert.

She has studied fitness for years and is a certified yoga instructor, a fitness instructor who has specialised in the women’s body, and a certified personal trainer too.

You only need to google pics of Bray-Cotton to see that she has a fabulous body. And a fabulous booty. And she is the one to help you get your fabulous booty too.

Fast Plantar Fasciitis Cure Review

October 15, 2018

Fast Plantar Fasciitis Cure Review

If you have ever suffered from Plantar Fasciitis, an inflammation of the band of tissue that connects the heel bone to the toes, you will know how painful it is. You will also know that once you have Plantar Fasciitis, it is really hard to cure.

Author Jeremy Roberts, who is in fact an exercise rehabilitation therapist, has written The Fast Plantar Fasciitis Cure, in the hope of relieving people of their pain, quickly and efficiently, without spending money. It’s a book that is interesting, fast paced and filled with information.

Who is the Fast Plantar Fasciitis Cure aimed at?

Fast Plantar Fasciitis Cure Book This book is aimed at anyone who suffers from Plantar Fasciitis, or anyone who knows a sufferer. It is also aimed at health care practitioners and physiotherapists and podiatrists. Roberts offer methods that people can use at home, on their own, and hopes his information is well shared.

There are medical practitioners who may not know about these methods, an easy exercise rehabilitation program. This book is designed to help them pass information to their patients, empowering their patients, saving them time and money.

Let’s have a look at what Jeremy Roberts suggests.

Author Jeremy Roberts has seen literally hundreds of people suffering from Plantar Fasciitis. In his book he talks about how important it is to treat the ailment, to stop it from getting worse and worse.

He also talks about how expensive it can be to treat Plantar Fasciitis through doctors. He feels that his method is very fast, works easily, only needs a bit of dedication every day, and will prevent sufferers from recurring Plantar Fasciitis. His book Fast Plantar Fasciitis Cure is about cure and prevention.

So what is the method used to cure Plantar Fasciitis.

Of course you need to read the book, which is an eBook by the way, to understand Plantar Fasciitis, what it is, and how to fix it. We cannot give away Jeremy Robert’s secrets in this review, but we can tell you that he gives you a plan.

The book includes an introduction to Plantars Fasciitis, how to treat this type of condition at home, some suggested dietary recommendations and how to prevent the ailment from returning.

Roberts is also big on exercise, which mostly includes stretching and self-massage. His instructions are clear and concise and he feels that 5-10 minutes of stretching per day, done the right way, can cure your Plantar Fasciitis quickly and without cost.

How important is exercise when you have Plantar Fasciitis?

Plantar Fasciitis Exercise Roberts explains how most Plantar Fasciitis sufferers are people who spend hours each day on their feet. It is not always like this, mind you. Plantar Fasciitis can also hit you out of the blue, no matter what your lifestyle is. And this is why it is important to prevent it; make sure you never get it.

Author Jeremy Roberts devotes an entire section on exercise. His lists and guides you through all the correct stretches, and exactly how to do them. His instructions are easy to follow and you cannot really go wrong. This part of the book is excellent.

At this point in reading the Fast Plantar Fasciitis Cure we realized how exercise, combined with a decent healthy eating plan, is so vital for a variety of ailments, and for prevention of such ailments.

Exercise goes together with good sleep. Rest is vital, for everyone. Exercise not only stretches out the body and keeps the bones and muscles strong, but it also helps people to sleep better. And we all need to sleep better.

From where I can buy this book?

The Fast Plantar Fasciitis Cure is only available online, as an eBook. The good news is that if you are not happy with the program, and if you feel this method has not worked, then you can ask for your money back within two months of purchase.

The other good news is that when you buy this book, you get a few bonuses. This book is constantly being updated with new and improved exercise methods, and Jeremy Roberts is constantly doing new research.

When you buy the book, you have access to the updates. The book is not expensive, you can buy it right here, and you get customer support when you need it. If you have questions on Plantar Fasciitis, author Jeremy Roberts is available to you.

Does Roberts give medical advice?

You may have had pain in your heel or your foot for ages, and have never had it diagnosed. You therefore may have Plantar Fasciitis, but you don’t know. As reviewers, we feel it is important to always tell people to go for medical advice.

Saying that, Roberts does give some fascination insight into the ailment, and you should know that by reading The Fast Plantar Fasciitis Cure, you will know whether you have Plantar Fasciitis or not.

Provided your pain is not excruciating, you can try out the variety of exercises for a few days and see if your foot pain improves. Sometimes it is so bad that people cannot stand on their own two feet. Give it a few days, and if there is no improvement than show it to your doctor.

Roberts talks in his guide about exercise, healthy eating, the importance of sleep and about the importance of relaxation and meditation. We were impressed at the levels of detail in his eBook and recommend that anyone who has any kind of foot pain reads the book.

Roberts is also very clear to state that Plantar Fasciitis can strike at any time, and to any people. This is why prevention is so important and it is why he focuses a large part of his book on both prevention and cure.

After reading the Fast Plantar Fasciitis Cure, I realized one thing. I do not want to ever get this ailment. I am starting my exercises right now – they are really simple – and I would recommend you do exactly the same in order to get rid of Plantar Fasciitis.

Mike Geary’s Truth About Six Pack Abs Review

October 15, 2018

The Truth About Six Pack Abs Review – this book is must to read if you want that Six Pack!

It seems that everyone is going after Six Pack Abs. So much has been written about ‘How to get the perfect Six Packs’ and people spend fortunes on going to the gym, private trainers and supplements.

This book is fascinating, the Truth about Six Packs Abs, as author Mike Geary, offers new solutions to those perfect six packs, and talk about the myth of six pack abs too.

Mike Geary is well known in the health and wellness industry, which is why we felt it was important to review his book. Geary is sometimes controversial about other people’s methods of obtaining six pack abs, and perhaps that is why his methods work.

Let’s take a look at Mike Geary’s methods for obtaining a six pack

Geary believes that a tight and toned flat stomach is possible. He believes that we all have those abdominal muscles, we just have to let them out! Exercise is key but it is about doing the right exercises, and doing them often.

Geary does not believe you need to spend hours each day in the gym. Sure, if you do this you are going to eventually get perfect six pack abs. But in his book, The Truth about Six Pack Abs, Geary talks about the ultimate health plan – a combo of exercise and healthy eating that change your lifestyle.

In this book, The Truth about Six Pack Abs, you will get a fitness guide that leads you from the very start. It does not matter at what stage you are starting off at. Perhaps you have never exercised before. Perhaps you’re half way to your perfect Abs. The guide is excellent.

What is it about the perfect Abs that people want so badly

Let’s face it, great abs look good. But great abs are much more about looking good. They make you feel good. Geary talks about the emotional aspect of looking good. If you look good, you feel good.

The better you feel about yourself, the more healthy you want to be. You let go of any self-loathing. You want what is best for you. You deserve it. Geary, in his book, helps you achieve this.

Perfect abs also mean, good health. To get a six pack, you have to eat and exercise well. This means that all aspects of your health will improve. By following Mike Geary’s strength program, you will also:-

Lose weight
Tone up
Level out your blood sugar
Lower your blood pressure
Be less at risk for cardiac disease
Be less at risk for diabetes
Get that six pack!

How can Mike Geary help, where other people cannot.

Mike Geary photo The author of this book, The Truth about Six Pack Abs, Greary talks about his own journey. He is a qualified nutritionist and personal trainer. He has worked hard – you will have to read the book to find out how hard – to achieve good results. And he has helped hundreds if not thousands of others.

Personal experience helps and Greary talks about this too. He has written so many books on health and fitness, as well as written for other publications, including weight lifting and fitness magazines.

It is true that many people have written about these topics and if you look online you will find literally hundreds of books on strength, weight loss, building muscles and the elusive six pack abs.

We do however trust Greary’s writing as he is experienced and his programs have had the most excellent reviews. He understands the body and he understands people. It’s a good combination.

Here are a couple of highlights from the book.

How to naturally reduce your metabolism.
Burn fat when you are exercising and when you are not exercise.
Which foods to avoid
Which foods to eat.
80 meal plans for nutritionally sound meals.
Exercise programs
Secret Ab exercises that nobody else knows.
Strengthen your core, even when sitting.

When you buy this book you will also be given a DVD on weight loss, a body / weight / exercise plan, a guide to back pain and how to get rid of it, and also secret dessert recipes. Because we all need desserts, and Geary does understand this.

Who should read this book?

Truth About Six Pack Abs Book If you are interested in overall health and wellness, read The Truth About Six Pack Abs. If you struggle with any particular aches and pains, read the book. If you are in the health and fitness industry, read the book. You will get great tips, not just for you but for your clients.

The book is an eBook that can only be bought online. The good news about this book, apart from the fact that we do recommend it, is that if you are unhappy with it you can get your money back within 60 days. Author Mike Greary knows that his program works, which is why he has no issue with the refund policy.

This book makes a fantastic gift for friends who are into their Abs, and overall health. It is also good to read if you know someone who takes supplements for their health, has an issue with junk food and binge eats.

The book is motivating and inspiring. We recommend it. It is also helpful for diabetics and Greary tells us how the way we eat and exercise really affects our overall health. We think that we can get away with anything, and we can when we are young, but it gets us sooner or later.

Read this book to get on your way to a great body, a slim body, a muscular body and a washboard fabulous flat stomach. You can do all of the exercises at home, which is excellent, and you can save a ton of money by not paying overpriced fees at a gym.

Where can I get the book?

Order The Truth About Six Pack Abs right here. Remember, you get all the bonus gifts too and a Six Pack!

Ovarian Cyst Miracle Program Review

October 15, 2018

If you want a different angle to cure your Ovarian Cysts, the Ovarian Cyst Miracle Review is vital reading

There are many women who struggle with ovarian cysts and lots has been written about medication and how to cure them. But not many people have written about alternate cures for ovarian cysts. That is, until author Carol Foster, came up with the Ovarian Cyst Miracle Program.

The Ovarian Cyst Miracle book, written by author Carol Foster, is filled with information. Carol follows a 3 step program that is completely natural. She stays away from any kind of prescriptive medication and chemicals and preservatives of any sorts are not on her radar.

So how do you get rid of Ovarian Cysts naturally?

Is it possible to get rid of cysts naturally, of any form? According to Foster, yes. We cannot give you her three step method here as that would be unprincipled, but we can give you some clues.

The book talks about time – you are not going to get rid of Ovarian Cysts overnight. But if you eat well, live well and follow The Ovarian Cyst Miracle special diet, yes, positive results can be achieved.

The first thing you need to do is look at what ovarian cysts are, how they are formed and what they mean. It’s all very well for a doctor to tell you that you have them and must get rid of them, but first, you need to understand them.

Once you understand how ovarian cysts form, you can work, naturally, on a cure.

What is the diet that Carol Foster recommends in her book?

Ovarian Cyst Miracle Book Diet is not a word that author Carol Foster is keen on, in The Ovarian Cyst Miracle. Rather, she talks about and gives all the guidelines, to a healthy eating plan. Foster is a health consultant and a specialist in nutrition, and she connects health to nutrition.

It seems obvious to connect health to nutrition. And we all know that eating well means you are less likely to get sick. But what about when you are already sick? Can eating well change that?

According to Foster, absolutely yes. She has focused specifically on eating and ovarian cysts and her book is much focused on the foods that you should be eating and those you should be staying away from.

So what exactly are Ovarian Cysts?

As we said, Foster feels you must know what ovarian cysts are so that you can deal with them properly. She does not believe that you need to deal with them medically, but rather naturally.

She devotes a section of her book, and it is well worth reading, to how cysts are formed and why they form. She is quite technical in this section, but it’s short and it’s also easy reading.

In fact, if you think about it, we all know about ovarian cysts. We’ve heard our friends and our mothers talking about them. But do we in fact know what they are? Probably not. Never fear, author Carol Foster will tell you in her book The Ovarian Cyst Miracle.

What does the diet entail?

Remember it is not exactly a diet, it is more of a healthy eating plan. Foster details the foods you can eat and the foods you must definitely stay away from. The foods she recommends will balance your system, all round.

Learning how to eat in a new way does not have to be difficult. Foster’s Ovarian Cyst Miracle Book includes a 14 days meal plan and she gives recipes too. The eating plan is easy to follow, not expensive, and can be life changing.

The truth is, or this is what we picked up from the book, this kind of healthy eating is good for many health issues. High blood pressure, high blood sugar, and clear ovarian cysts, will all benefit from this way of eating.

Detoxing and why you should do it

In this book, there is a section that focuses on detoxing. A detox can be daunting, but not if you follow Foster’s eating methods. A detox cleanses and does wonders for your digestive system.

I learnt a lot about detoxing from this book. A detox will also help your hormones balance out and will get your body back into alignment. A detox every now and again, combined with good eating, will prevent new cysts.

Will detox help you to get rid of current ovarian cysts? Read the book! It’s worth it, comes in eBook format and can be bought online.

treat ovarian cysts naturally

Mindfulness and Ovarian Cysts

Mindfulness is on everyone’s lips these days. But combined with good breathing techniques, you can prevent ovarian cysts and you can supplement current treatments.

Being calm is good, no matter what, and learning how to meditate, breathe and relax all goes together with a good eating plan.

The Ovarian Cyst Miracle book comes with a few bonus guides and books too. All are connected to your health and wellness, and all will give you tips on a healthier life. Let’s have a look at what they are:-

Ovarian Cysts 14 Day Meal Plan and Recipes
From PMS to PPD.
The Ultimate Guide to Relaxation
Secrets to Sleeping Soundly
Free Lifetime Updates

The last book in particular is very important. It is constantly updated by the author, Carol Foster, and you too can update it. It will have any new and updated information in it, testament to the fact that Foster is currently researching cures.

Who should buy this book?

This is a good book to buy for anyone suffering from ovarian cysts, but also, for all women. Most women will develop ovarian cysts in their lifetime; it therefore makes sense to avoid them. It’s also a good eBook to buy for teenagers. And then, for anyone who wants to change their lifestyle and eat healthy, the Ovarian Cyst Miracle book is really being hailed as a breakthrough book.

Many people are a bit suspicious about miracles. We found this book informative on many levels. Combine healthy eating with mindfulness and good breathing and your ovarian cysts may just disappear.

Dr. Mark Evans’ Diabetic Revelation Review

October 12, 2018

Diabetic Revelation review

So much has been written about diabetes and how the best ways are to manage the disease. In his book Diabetic Revelation, author Dr. Mark Evans writes about some very interesting aspects of the illness, including triggers, symptoms, management of the disease, diet, and cure.

In his eBook Diabetic Revelation, Dr. Evans breaks down the chapters into cause, symptoms, diet to manage diabetes and how to stay healthy. His book is considered to be revolutionary in that there are many diets on the market or healthy eating plans, specifically for diabetics, but Dr. Mark Evans has gone the extra mile. According to his book, he knows exactly how a diabetic can maintain normal glucose levels and leave a normal, healthy life.

Who should read this book?

Diabetic Revelation book

Anyone who is suffering from diabetes would do well to order a copy of this book online, and anyone who lives with a diabetes patient would benefit from the book. Health professionals and dieticians and nutritionists would be advised to read and keep a copy too, for easy reference. There are different stages to diabetes, and once the illness has been diagnosed, a patient is going to be prescribed medication and / or put on a fairly strict diet. The book by author Dr. Mark Evans, is an excellent guideline on what to expect, what to eat and how to manage the disease. It is therefore required reading for anyone struggling with diabetes, a chronic condition, or living with a diabetic.

The importance of diet

In his book, Diabetic Revelation, Dr. Mark Evans, touches on traditional medication, herbal medication and his own Bible shake, which is ultimately what gives the book its title, Diabetic Revelation.

Evans is sensible in ensuring that people who are diagnosed with diabetes understand the severity of the disease and how important it is that they maintain a healthy diet. This diet would include, but readers need to get a copy of the book with the diet, foods that regulate blood sugar. This means no refined sugars and in fact, many fruits are forbidden because of their high level of sugar.

The diet includes plenty of protein, lean meat, fresh vegetables, tons of greens and salads, the good fats and very few carbohydrates. In addition, the Diabetic Revelation focuses on Dr. Mark Evans specially formulated drink, the Bible Shake, which helps to control blood sugar and glucose levels in the blood.

Can a Bible Shake Really Help Diabetic Patient?

According to the book, yes. You need to read the book to find out what herbs are in the shake, but as Dr. Evans, a member of the Christian Health Institute, is against insulin unless absolutely necessary, it is clear the Bible Shake is made up of a variety of natural herbs. It is well known that many herbs have been used for centuries to lower blood sugar and to control diabetes, including aloe vera, bilberry plant, bitter melon, cinnamon, fenugreek, ginger and okra.

It would be irresponsible to tell diabetes sufferers to stop their medication and to only take herbal concoctions. Read about Christian author Dr. Mark Evans two week program, combining a healthy diet and the use of his Bible Shake, and you can decide if the Diabetic Revelation is the book and program for you, or for your loved ones who are suffering from the illness.

There is a running Christian theme through the book

This book has a heavy Christian theme. As reviewers, we are not here to judge the religious aspect of the book, rather the content. This book may well appeal to Christian readers. Author Dr. Mark Evans is and was a devout Christian and believes that health and religion do go together. Awareness of the disease is critical, as is diet, but so is the Christian element. When you buy the eBook Diabetic Revelation, you will also get:-

Diabetic revelation bonuses

Christian Cholesterol Cures: This free booklet that comes with Diabetic Revelation will be useful for all people trying to lower their cholesterol or get their cholesterol under control.

Biblical Blood Pressure Blueprint: This bonus guide will give you invaluable information on blood pressure and how to keep your blood pressure at level rates through a change of lifestyle, including diet.

Weight Loss Genesis: Another bonus guide that is about healthy eating, weight loss, overall health both physically and emotionally, and yes, there is a Christian theme.

How do I get a copy of the Diabetic Revelation?

You can download the eBook Diabetic Revelation at its official site. It is a good book to have, even if you are not struggling with diabetics, from a point of general health and well being, learning how to control your sugar levels and learning how to ensure you do not get diabetes. There are close to 500 million diabetic sufferers worldwide. There are three different types of diabetes, Type 1, Type 2 and Type 3, and this is explained in the book. It made clear how to recognize symptoms and how to differentiate between the different types of diabetes. What is clear is that if all diabetic sufferers could get a copy of the Diabetic Revolution, download the diet and eating plan, and read about the Bible Shake, the numbers may decrease significantly. Diabetes is a killer and awareness is key.

How do I know if I have diabetes?

If you are concerned, get to a doctor and ask for a test. Signs of diabetes are often unexplained exhaustion, lethargy, depression, insomnia, unexplained weight loss or gain, and more dangerously, blackouts, high blood pressure, and high blood sugar. If you are in doubt, get to a healthcare practitioner. Then, read the eBook Diabetic Revelation. Buy the book whether you have diabetes or not. You will learn about the illness and be able to share the information you have learned with others. This is the Christian way, and this is what Dr Evans talks about a lot too. The book is well worth reading, and it can be bought right here as an eBook.