Yoga is the hippest exercise right now and it’s about peace and quiet, mindfulness and meditation. But there is something new on the market and it’s called Shapeshifter Yoga, and it’s all about losing weight.
Author Kris Fondran is the woman behind the Shapeshifter Yoga program, and is also the author of the book. She is of course a world renowned yogi who took yoga one step further.
Fondran would see the people in her yoga class, blissful from the yoga but unhappy with their weight. Yoga is not a traditional way to lose weight. It may help you tone up, but not get skinny.
Fondran, being the creative and curious woman that she is, decided to look at a form of yoga that give people both the peace and calm, but also the benefits of weight loss. And that is how she came up with Shapeshifter Yoga, and subsequently her book.
Is Yoga a traditional way to lose weight?
It is not. Yoga is about making you strong, toned and calm. But there are ways to do yoga where you also burn fat. The author of this book, Kris Fondran, gives a detailed account of how you, the reader, can lose weight by doing yoga.
Fondran does not only tell you how to do it, she shows you how to do it. Yoga is always about stretching and holding stretches. Fondran took yoga poses, the traditional poses, and developed them in such a way that they became ShapeShifter yoga poses.
So how does Fondran do it? Well, you need to read this eBook to find out. The good thing about the book is that it is very informative and detailed, but also simple. And if it doesn’t work for you, you can get your money back.
Do you need to have experience in yoga to do this?
No. Fondran explains how yoga is one of the most uncompetitive exercise programs out there, and it does not matter how good, bad or experienced you are. You do the exercises at your own pace and in your own time.
What Fondran does is teach you the poses, from the start, but you can choose to also watch the videos that come as a bonus. You will find the poses interesting, and even if you think you know them, author Kris Fondran has a new spin on them.
How do I get Shapeshifter Yoga?
You can order this online, as an eBook. When you place your order you will also get a quick start manual, a poster with all the yoga poses on it, a yoga pose video library and a Shapeshifter Yoga video.
The deal is fantastic as you get so many things for free. The poster on its own is fantastic. We recommend downloading and buying this product if you do yoga, if you want to do yoga, if you want to lose weight, and if you are a yogi.
The product is excellent for yoga teachers and fitness instructors too. It is also beneficial for nutritionists to read, see and understand Shapeshifter Yoga.
What does ShapeShift Yoga Entail?
This is yoga as you may know it, but including cardio, breathing and mindfulness. The book is broken down into sections:-
- There is a Quick Start Manual
- An explanation to yoga and what yoga is.
- Basic Yoga Poses
- More Intermediated Yoga Poses
- Advanced Yoga Poses
- Introducing cardio to Yoga
- How to do yoga wherever you are
- Benefits of yoga
- Secrets to Shapeshifter Yoga.
The last point is pertinent. We cannot tell you here how to do the yoga, but we can suggest you read the book, Shapeshifter Yoga. The response from yogis is good, and the program that is offered in this book and the videos is complete.
Who should buy this book?
Yoga has definitely increased in popularity and so the author encourages everyone to learn more about yoga and to practice yoga. Anyone who already practices yoga should read this book.
At the same time, anyone who is interested in yoga would do well by reading this book. The reading is simple and easy, the video footage is fabulous, and overall, the benefits are going to be huge.
The book could be an indulgence for yourself although it is not really an indulgence, it is more of a necessity. With these eBooks you do get a refund if you are unhappy with your purchase.
This book, Shapeshifter Yoga, also makes a great present for someone. You get a ton of bonus material when you download this book, including video footage and different manuals on different poses.
Is the author well known?
We did some research and it does appear that author Kris Fondran is exceptionally highly regarded in the world of yoga, fitness and overall health.
Fondran not only writes about yoga but also how to prevent hurting yourself, and how to recover from injury. She talks about allowing the body to rest and being kind to the body. The good thing is you can do yoga, or Shapeshift Yoga, the choice is yours.
Yoga is beneficial in many ways. People are able to switch off during yoga and not think about the world and the terrible state of the world. Yoga allows for quiet reflection and meditation. Yoga is peaceful.
Shapeshift Yoga gives you all of that, and also the fat burning cardio exercises. It is therefore good not just for your mind, but also for your body.
The benefits of Shapeshift Yoga
You get it all. You get the solitude and the meaningfulness and you also get the slim and strong body. At the end of the day, as Fondran points out, everyone wants a slim body.
As long as you do your yoga at your own pace, you will get that strong and slim body that you desire. The book is interesting, engaging and easy to connect with.
At Last, we think this is a good to buy. It’s great value for money too and if you don’t like it you can get your money back.
Read the Shapeshifter Yoga Review and change your body – now!