A good booty is in fashion! It may be because of the Kardashian sisters, it may just be a trend, but everyone today wants a great bottom. There are lots of fab workouts that you can do to get that perfect booty and there are lots of personal trainers who will help you. But if you don’t have money for a gym, or time for a gym, then you need to read the Yoga Burn Booty Challenge eBook.
I read it with a little scepticism, thinking that there cannot be that many ways to get a great booty.
But – this is all about getting a great booty by doing Yoga, and the reviews are in. It works! And this is why you should read the Yoga Burn Booty book, by author Zoe Bray-Cotton.
How do you get the perfect booty?
Well, first of all Zoe Brae-Cotton thinks you do need to define the perfect body and the perfect booty. One person’s idea of perfect and of beauty is very different to another’s. Your goals need to be reasonable and rational.
In her book, Yoga Burn Booty Challenge, Bray-Cotton is focused on Prime, Active and Pump. She narrows this down to P.A.P. She is suggested that you do the right exercises, which can be yoga or pilates or your exercises of choice – she gives you a great routine – and do it all correctly.
By doing exercises in the right order, you are burning more calories, sculpting your body well, strengthening your muscles well, and doing it in a short amount of time. Is this possible you may ask? You do need to read the book!
What exactly is the Yoga Burn Booty Challenge
First of all, Bray-Cotton makes it clear that you are challenging yourself. You are going to get the best possible body, and booty, the one that works for you. And she tells you exactly how.
The book is available as an eBook and you get tips and guidelines on how to get that possible booty. The trick is to work out three parts of your booty – and sorry we cannot tell everything you here – but it all makes perfect sense.
The thing about the Yoga Burn Booty challenge is that you can work out your booty, whenever you want to. You do not need to go to the gym. You can do it at home, at work, while you are at your desk, in traffic, and on holiday.
Let’s look at what this book covers, regarding your booty
The program that Bray-Cotton talks about is a 12 week program. Yes, in 12 weeks she tells you that you can have the perfect booty. And following the reviews of people, the perfect booty is indeed possible.
Each session is divided into three 15 minute routines each. That is 45 minutes a day, but divided up. It means, it takes no time at all. You only need commitment and the desire for a great booty. And for a great body.
The first session is the Priming Phase. This is where you wake up your glutes. Brae-Cotton talks about getting rid of the sleepy bum syndrome.
The second session is the Active Phase. This is when you work out, hard. But as she is quick to say, you can work out hard from home. And you do not need a personal trainer, or equipment.
The third session is Pump. This is when you are sending excellent blood flow to your booty. You get your metabolism working so well that you burn and lose weight, while strengthening your booty.
Where do I get the Yoga Burn Booty Challenge from?
You can download the eBook right here. It comes with videos that are also easy to download and very easy to follow. I tried them and they are not scary, even a beginner can follow them. And once you have done a few exercises you will see that yes, they are going to work.
Once you have ordered, and it is a lovely work-out collection that you are ordering as the Yoga Burn Booty Challenge comes with a few bonus books, you have 60 days to decide if it is working for you.
If this challenge is not working for you, you can get your money back. That is pretty cool and shows how confident author Bray-Cotton is about her yoga challenge booty program.
Who will benefit from the Yoga Booty Challenge?
Anyone over the age of 17 will benefit. We say this because any younger teens or kids undertaking exercise should do it according to their muscle growth. This book is therefore recommended for adults, men and women.
If you are wanting to get fit, then you should download this book. If you want to buy for somebody a fabulous present, especially if they are into fitness, find the Yoga Booty Burn Challenge. Whether you are already into health and fitness, or wanting to get into health and fitness, this is a great book.
Aside from the fact that booty’s are in fashion, this book will get you on your way to having a toned body. It is not just your booty that is going to benefit. Lots of the exercises involved engaging your core – your stomach.
If you have a strong core, and a strong booty, you are going to be strong. The premise behind this book is that while big strong bottoms are in fashion, so are strong everything!
Who is the author?
We have mentioned author Zoe Bray-Cotton a lot. She is not just the author of the Yoga Booty Burn Challenge but a world renowned fitness expert.
She has studied fitness for years and is a certified yoga instructor, a fitness instructor who has specialised in the women’s body, and a certified personal trainer too.
You only need to google pics of Bray-Cotton to see that she has a fabulous body. And a fabulous booty. And she is the one to help you get your fabulous booty too.